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Saturday, October 10, 2026
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I'm the Ruler of Catching Colds – and I'm Able to Share with You Ways to Prevent It

At this point last year, I was on a TV programme alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, yet now, just for something to say, I wondered how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

The Response of the Singers

When I brought up my evening, this trio of troubadours backstage at the TV studio responded in two ways. To begin with, they edged away from me. Next, they started a passionate debate on how to avoid catching colds that expected because of their careers was a major concern for them. I understand that, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My family, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Cans off!” the studio director would holler to the staff prior to me blasting their ears, overloading their audio gear.

Handling Blocked Noses

Regarding my nasal issues, don't get me started. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they all work for a while before admitting defeat. And there’s nothing as pitiable as a Midlands dialect delivered with no nasal airflow. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, away from my mum and her medicinal brandy, the janitor in our dorm showed me kindness. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She monitored my consumption. Kind soul. No improvement resulted, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I despise catching colds and am convinced prevention beats cure which onion-based or otherwise, fail to help. I focused carefully alongside my colleagues while she explained her health practices. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour all winter long from what I gathered plus, specific measures were necessary when it came to parties and what not. Before any event, she suggested a few applications of a nasal spray through the nasal passages – whether you felt a cold coming or not. Drastic. It appealed to me. Moreover, she mandated a second dose post-event with more spray of the same stuff.

My Experience

I was in. And I can report I didn't sniffle all winter. It wasn't perfect: the numerous products I purchased, mislaid, repurchased, rediscovered, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. Still, a small cost for the benefit. With winter returning, I'm stocked up with the singer's suggested supplies. I’m ready for battle.

By

Robert Swanson

A former professional sports analyst turned betting strategist, Marcus specializes in data-driven predictions and risk management techniques.

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